“The minute you let go of the need to please everybody you will start to see your own worth and appreciate your own magnificence.” ~ Gold in the Cracks We plan our lives according to a dream that came to us in our childhood. Along the way we sometimes find…

It’s not until they start betting against you that you become limitless. I would like to tell you a story today about a little girl… She was rejected by her family because of the color of her skin. Ever since she could remember, she struggled to fit in. And when…

We could all undoubtedly use an extra dose of positivity this season by way of a cheery pop of color. And just in time for the holiday season Lemon Yellow has been declared the Fall 2020 Pantone color of the year. This citrusy tone can be easily plucked from the…

Self-Love… When we hear the term “Self-Love” we tend to think: bubble baths, spa treatments and other indulgences that we justify with our daily hard work. But Self-Love is so much more than that. At its core, Self-Love means returning to your divine energetic being and embracing everything about yourself…

“I didn’t come to teach you. I came to love you. Love will teach you.” When I read this quote tears welled up in my eyes, and a feeling of profound sadness flooded my heart. Fond memories of the kindness and caring of my spiritual mentor, Dr. Naram, overwhelmed me. …

The human body is a pretty impressive construct and a pharmacy in itself. It knows how to heal itself. It’s strange that something like a virus becomes our wakeup call. Suddenly priorities shift. Suddenly one realizes what is most important and what is not. As I looked around me I…

Greeting in the Coronavirus age The Wai, the most common greeting used by natives of Thailand, consists of bringing one’s palms together while bowing or dipping one’s head. Sometimes the Wai is performed so that it accompanies a verbal greeting. Sometimes it is a nonverbal act with no verbal accompaniment. …

“The minute I heard my first love story, I started looking for you, not knowing how blind that was. Lovers don’t finally meet somewhere. They’re in each other all along.” ~Rumi Valentine’s day is here! A day of celebration of love, a day of sharing and giving, an opportunity for…

As little children, we are like seeds that thrive when placed in the right conditions. A seed is actually dormant if it remains tucked away in a drawer, but it is full of tremendous potential when planted in the right soil and given the water and nutrients it needs. The…